fitness
Show up strong. Leave stronger.
Coach-led strength and conditioning in East Austin. Small classes, smart programming, zero ego — your first week is free.
Train here
Programs
Every program is coached, scalable, and programmed in blocks — pick a lane and we'll meet you at your level.
Strength Foundations
Barbell-first group training built around the big lifts. Learn to squat, press, and deadlift with confidence — 3 coached sessions a week.
HIIT Circuit
45 minutes of conditioning that actually scales to you. Sleds, rowers, kettlebells, and a playlist that does half the motivating.
Olympic Lifting Club
Snatch and clean & jerk under the eye of USAW-certified coaches. Platform time, video review, and meet-day prep included.
Personal Training
One-on-one programming built around your body, your schedule, and your goals. First assessment session is free.
Mobility & Recovery
Guided mobility classes plus open access to our recovery room — compression boots, cold plunge, and sauna.
Nutrition Coaching
Monthly check-ins, macro targets that fit real life, and a coach in your corner when the weekend happens.
How it starts
Start here
Book a first session
Pick a class, show up, and let the coach know you're new. That's the whole barrier to entry.
Meet a coach
A short movement check and a talk about goals — then we point you at the right program, not the priciest one.
Fall into the rhythm
Book classes in the app, track your numbers, and let showing up become the easy part of your week.
Pricing
Memberships
Month-to-month, pause anytime. Start when you're ready.
Strength Foundations
- Barbell-first group training built around the big lifts
- Learn to squat, press, and deadlift with confidence — 3 coached sessions a week
HIIT Circuit
- 45 minutes of conditioning that actually scales to you
- Sleds, rowers, kettlebells, and a playlist that does half the motivating
Olympic Lifting Club
- Snatch and clean & jerk under the eye of USAW-certified coaches
- Platform time, video review, and meet-day prep included
Members
Word from the floor
“I trained at big-box gyms for ten years and nothing comes close to the coaching here. Down 30 pounds and deadlifting double bodyweight.”
“The 6am HIIT crew is my second family. Coaches actually know your name, your numbers, and when you're sandbagging.”
“Signed up for the free week, stayed for two years. Best decision I've made for my health, full stop.”
“Smart programming, a floor that never feels crowded, and the recovery room is a genuine game changer after leg day.”
FAQ
Questions, answered
The stuff people ask before their first class.
I've never lifted before. Can I still join?
Absolutely — most of our members started as complete beginners. Every membership begins with a free onboarding session where a coach walks you through the movements and helps you pick the right program.
What's included in a membership?
Your program's coached classes, open gym access, the member app with your training log, and locker rooms with showers. Recovery room access is included with Olympic Lifting and available as an add-on for other plans.
Can I try the gym before committing?
Yes — your first week is completely free. Take any classes you like, meet the coaches, and see if the crew is your kind of people. No card required.
Is the gym really open 24/7?
Members get keycard access around the clock. Coached classes run during staffed hours, and the open floor is yours any time the mood strikes — even 2am.
Do you offer contracts or is it month-to-month?
Everything is month-to-month. Pause or cancel anytime from the member app — no cancellation fees, no awkward phone calls.
No contracts
Your first week is on us.
Unlimited classes, open gym, and a coach in your corner for seven days. If you don't love it, you owe us nothing.
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